Move Like Water Collective - Schedule

January 26 - February 1 2026

This week

Monday, January 26

No classes

Tuesday, January 27

6:00 PM

Meg

Flow to Yin Yoga

Anna bay studio

Flow to Yin Yoga

January 27, 2026 • 6:00 pm - 7:00 pm

Anna bay studio

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

Description

Experience both the Yin and Yang. Move to flush out your day, and finish the pracitse on the floor, with the focus shifting to regulating your nervous system and unwinding your fascia.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, January 28

6:00 AM

Meg

Vinyasa Flow

Anna Bay

Vinyasa Flow

January 28, 2026 • 6:00 am - 7:00 am

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

Description

A slow three dimensional pyramid building flow. A Strength based, breath focused, balanced practice.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Meg

Fascia and Joint Release 45 minutes

Anna Bay

Fascia and Joint Release 45 minutes

January 28, 2026 • 6:00 pm - 7:00 pm

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

Description

The class you don't want to miss. A class designed to literally help you shake off your day. This is all about our fascia and unblocking any adhesions, tension, and rigidity that we accumulate from toxins in our bodies. This is a must for anyone who struggles with pain, poor sleep, and inflammation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, January 29

8:00 AM

Meg

Slow Flow Yoga

Anna Bay

Slow Flow Yoga

January 29, 2026 • 8:00 am - 9:00 am

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

Description

A slow moving sequence designed to challenge you with balance, transitions and sitting in the discomfort. Just because things are slow, doesn't mean it is easy. We live in a fast and furious world, and this is the class to bring in awareness by minimising distraction and bringing you back home to your body.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:15 AM

Meg

Yin and Fascia release

Anna Bay

Yin and Fascia release

January 29, 2026 • 9:15 am - 10:15 am

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

Description

A delicious floor based Yin class with the focus to regulate your autonomic nervous system, Unwind and re-hydrate your fascia, and give you some space.
This class is done with props, purely floor based, and we hold the shapes for approximately 3 - 5 minutes. Your breath becomes your key to unlocking tension as you are guided through a sequence that helps open the body, create space between the thoughts, and heal the body from the inside out.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Meg

Flow to Yin Yoga

Anna Bay

Flow to Yin Yoga

January 29, 2026 • 6:00 pm - 7:00 pm

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

Description

Experience both the Yin and Yang. Move to flush out your day, and finish the pracitce on the floor, with the focus shifting to regulating your nervous system and unwinding your fascia.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, January 30

6:00 AM

Meg

Calisthenics Strong

Anna Bay

Calisthenics Strong

January 30, 2026 • 6:00 am - 7:00 am

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

Description

Just you, your mat, your body, and the movement. Calisthenics simply means body-weight. With our body, we have EVERYTHING we need to be able to move.
You will be surprised at the strength you can build just from using your body in a small space. I challenge you to give this a go, there are many levels and layers and this class is designed to meet you where you are at. No experience required, and many options available.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:45 AM

Meg

Fascia and Joint flow 45 mins

Anna Bay

Fascia and Joint flow 45 mins

January 30, 2026 • 10:45 am - 11:30 am

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

Description

A delicious nourishing class for releasing tight fascial tissue, lubricating the joints and applying Diaphragmatic breath. Helping the body come back to alignment.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, January 31

No classes

Sunday, February 1

8:00 AM

Meg

Foot, Knee, and Hip Health Class

Anna Bay

Foot, Knee, and Hip Health Class

February 1, 2026 • 8:00 am - 9:00 am

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

Description

Knee issues? Lower Back Pain? Poor functioning hips? Foot Arch Collapsing?
This is the weekly class to help improve and bring a different approach to ALL of the above. If we have issues upstream, we have to look at the function of our feet, and WHY things are starting to collapse inwards. This is my signature class and a great base if you are looking into the Foot and Hip Health four week Immersion.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

January 26 - February 1 2026

This week