If you sit in chairs, wear or use a device, and feel stagnant in your body this is for you.

Floor to standing mobility and movement designed to bring us back to the NATURE of our bodies.

A slow, full body, body weight session designed to get every part of you working.

Think Push, Pull, Lunge, Single Squat, Hinge, Rotate, Crawl, Jump and Compression!

All levels, all bodies, just you, your mat and movement!

This class is all about Balance, A slow, vinyasa style flow accompanied by a floor based passive practice of yin with the focus shifting to regulating your nervous system and unwinding your fascia.

This class is for everyone and you will walk out ready for bed, feeling relaxed and restored.