This class is all about Balance, A slow, three dimensional vinyasa style flow accompanied by a floor based passive practice of yin with the focus shifting to regulating your nervous system and unwinding your fascia.

This class is for everyone and you will walk out ready for bed, feeling relaxed and restored.

NOTE - Class will be in a warm studio.
Please bring a towel with you.

The class you NEED every single week.

45 mins of delicious Yin yoga with Myofascial decompression to get into stubborn adhesions. This is in a warm room, guided by your breath. Please bring a towel. It is a floor based practice, slow and for anyone who may feel tight, stiff, rigid or experiencing pain.