Experience both the Yin and Yang. Move to flush out your day, and finish the pracitce on the floor, with the focus shifting to regulating your nervous system and unwinding your fascia.

Don't be fooled by the word power. This means to generate heat through a SLOW three dimensional practice. This is a flow based class to take you through a sequence of poses to open the body, challenge the mind and leave you in a state of bliss by the time you leave the room.