A class designed to return your body, mind and nervous system back home.

A gentle, passive, and floor based class using minimal equipment to unwind tight Fascia, reverse chair and phone posture, and create space in the mind.

This will be a balance of Yin Yoga poses and fascia decompression or shearing to get into adhesions in the body that develop due to poor posture, stress and environmental factors.

Bookings are essential. Upon booking link will be sent to you via Google Meet to join the class at 7pm from your home.

You will need...
A mat or carpet to lie on,
A Yoga block or two
A cushion and pillow
A strap or dressing gown belt
A tennis ball or lacrosse ball and foam roller if you have one (but not necessary)

The best way to start your day! Starting with Joint rotations and fascia flossing first before unpacking a slow, strength and twisting yoga practice. Exploring all aspects of the body with a focus on balance, opening the shoulders and hips, and breath.