Move Like Water Collective - Schedule

August 9 - 15 2027

This week

Monday, August 9

6:00 AM

Meg

Calisthenics Strong

Anna Bay

Calisthenics Strong

August 9, 2027 • 6:00 am - 7:00 am

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

6 spots available

Description

Just you, your mat, your body, and the movement. Calisthenics simply means body-weight. With our body, we have EVERYTHING we need to be able to move.
You will be surprised at the strength you can build just from using your body in a small space. I challenge you to give this a go, there are many levels and layers and this class is designed to meet you where you are at. No experience required, and many options available.

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10:45 AM

Meg

Fascia and Joint flow 45 mins

Anna Bay

Fascia and Joint flow 45 mins

August 9, 2027 • 10:45 am - 11:30 am

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

6 spots available

Description

A delicious nourishing class for releasing tight fascial tissue, lubricating the joints and applying Diaphragmatic breath. Helping the body come back to alignment.

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Tuesday, August 10

6:00 PM

Meg

Flow to Yin Yoga

Anna bay studio

Flow to Yin Yoga

August 10, 2027 • 6:00 pm - 7:00 pm

Anna bay studio

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

6 spots available

Description

Experience both the Yin and Yang. Move to flush out your day, and finish the pracitse on the floor, with the focus shifting to regulating your nervous system and unwinding your fascia.

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Wednesday, August 11

6:00 AM

Meg

Vinyasa Flow

Anna Bay

Vinyasa Flow

August 11, 2027 • 6:00 am - 7:00 am

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

6 spots available

Description

A slow three dimensional pyramid building flow. A Strength based, breath focused, balanced practice.

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7:35 AM

Meg

Surfability (Mobility for Surfers)

Anna Bay

Surfability (Mobility for Surfers)

August 11, 2027 • 7:35 am - 8:00 am

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

5 spots available

Description

Breath, joint health, mobility and balance.

Not just a class for surfers, in this class we cover knee health, proper hip function, spinal mobility and shoulder opening practices to compliment surfing, skating, kayaking or whatever your passion...so that you can continue it!

Only 5 spaces. Each Wednesday 7am. Grab your coffee after!

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6:00 PM

Meg

Fascia and Joint Release 45 minutes

Anna Bay

Fascia and Joint Release 45 minutes

August 11, 2027 • 6:00 pm - 7:00 pm

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

6 spots available

Description

The class you don't want to miss. A class designed to literally help you shake off your day. This is all about our fascia and unblocking any adhesions, tension, and rigidity that we accumulate from toxins in our bodies. This is a must for anyone who struggles with pain, poor sleep, and inflammation.

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Thursday, August 12

5:15 PM

Meg

Calisthenics Express (45 min)

Anna Bay

Calisthenics Express (45 min)

August 12, 2027 • 5:15 pm - 6:00 pm

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

5 spots available

Description

Shake off your day with a simple, bodyweight, slow, powerful strength based class.

Just you, your breath, your mat, and many options and layers to make it as spicy as you want.

All levels.

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6:00 PM

Meg

Flow to Yin Yoga

Anna Bay

Flow to Yin Yoga

August 12, 2027 • 6:00 pm - 7:00 pm

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

6 spots available

Description

Experience both the Yin and Yang. Move to flush out your day, and finish the pracitce on the floor, with the focus shifting to regulating your nervous system and unwinding your fascia.

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Friday, August 13

6:00 AM

Meg

Calisthenics Strong

Anna Bay

Calisthenics Strong

August 13, 2027 • 6:00 am - 7:00 am

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

6 spots available

Description

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Saturday, August 14

No classes

Sunday, August 15

8:00 AM

Meg

Foot, Knee, and Hip Health Class

Anna Bay

Foot, Knee, and Hip Health Class

August 15, 2027 • 8:00 am - 9:00 am

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

6 spots available

Description

Knee issues? Lower Back Pain? Poor functioning hips? Foot Arch Collapsing?
This is the weekly class to help improve and bring a different approach to ALL of the above. If we have issues upstream, we have to look at the function of our feet, and WHY things are starting to collapse inwards. This is my signature class and a great base if you are looking into the Foot and Hip Health four week Immersion.

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August 9 - 15 2027

This week