Pilates & Yoga flow
March 3, 2023 •
12:30 pm - 1:30 pm
Movements Outside Studio
Movements also offers classes at outdoor locations. Please feel free to contact us for more information about the class location. Please note that this class is held outdoors and is not an indoor location.
Description
A lovely way to use your lunch-time to stretch your body en feel that deep pilates engagement.
We'll focus this class on both pilates and yoga.
Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!
We'll focus this class on both pilates and yoga.
Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!