Slow Flow & Yin - Cathy
April 28, 2024 •
7:00 pm - 8:15 pm
Movements Outside Studio
Movements also offers classes at outdoor locations. Please feel free to contact us for more information about the class location. Please note that this class is held outdoors and is not an indoor location.
Description
This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses).