Monday, October 20
8:30 AM
Pietermaai
Yin Yoga - Valerya
Yin Yoga - Valerya
October 20, 2025 •
8:30 am - 9:30 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Discover the power of stillness and surrender as we delve into this deeply meditative practice. Through long-held poses, Yin Yoga targets the connective tissues, promoting flexibility and joint mobility. Find inner peace, release tension, and cultivate mindfulness in a serene and supportive environment. Suitable for all levels, our experienced instructors Phebe will guide you through each pose, ensuring a safe and transformative experience. Join us on the mat and nourish your body, mind, and soul with the restorative benefits of Yin Yoga. Reserve your spot now and embrace the tranquility within.
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12:30 PM
Pietermaai
Lunch-time Pilates Yinetd (45min)
Lunch-time Pilates Yinetd (45min)
October 20, 2025 •
12:30 pm - 1:30 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!
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6:00 PM
Pietermaai
Yoga Flow - Ivana Waitlist
Yoga Flow - Ivana Waitlist
October 20, 2025 •
6:00 pm - 7:00 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A flow also features more time in the later part of the class for deep seated stretches.
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7:30 PM
Pietermaai
Yin Yoga - Ivana
Yin Yoga - Ivana
October 20, 2025 •
7:30 pm - 8:45 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.
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Tuesday, October 21
8:30 AM
Pietermaai
Flow Yoga - Christel
Flow Yoga - Christel
October 21, 2025 •
8:30 am - 9:30 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A flow also features more time in the later part of the class for deep seated stretches.
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5:30 PM
Pietermaai
Pilates - Arianna Waitlist
Pilates - Arianna Waitlist
October 21, 2025 •
5:30 pm - 6:30 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!
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7:00 PM
Pietermaai
Yin Yoga - Christel
Yin Yoga - Christel
October 21, 2025 •
7:00 pm - 8:15 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.
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Wednesday, October 22
9:00 AM
Pietermaai
Pilates - Arianna Waitlist
Pilates - Arianna Waitlist
October 22, 2025 •
9:00 am - 10:00 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!
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6:00 PM
Pietermaai
Pilates - Juan David
Pilates - Juan David
October 22, 2025 •
6:00 pm - 7:00 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!
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7:30 PM
Pietermaai
Yin & sound - Christel
Yin & sound - Christel
October 22, 2025 •
7:30 pm - 8:45 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.
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Thursday, October 23
8:30 AM
Pietermaai
Gentle pilates - Helen Cancelled
Gentle pilates - Helen Cancelled
October 23, 2025 •
8:30 am - 9:30 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
A gentle pilates class where the instructor takes the time to adjust the class according to her students. Whether you are a beginner or more advanced, Helen knows how to challenge you, exactly what your body is asking for.
Helen Griffith is a certified Pilates Instructor and is passionate about helping others with spinal rehabilitation and sports injury recovery. She has over 13 years of experience in teaching mat-based group classes using Pilates props, and individual sessions on the Pilates Reformer. She has coached a multitude of clients ranging from professional athletes to individuals with spinal rehabilitation needs, as well as other health conditions and fitness challenges. Working closely with all her clients, she presents a personalized approach to overall health and fitness, with a keen emphasis on body and mind awareness, and close attention to the proper Pilates techniques to transform her clients into strong, balanced and healthy individuals.
Helen Griffith is a certified Pilates Instructor and is passionate about helping others with spinal rehabilitation and sports injury recovery. She has over 13 years of experience in teaching mat-based group classes using Pilates props, and individual sessions on the Pilates Reformer. She has coached a multitude of clients ranging from professional athletes to individuals with spinal rehabilitation needs, as well as other health conditions and fitness challenges. Working closely with all her clients, she presents a personalized approach to overall health and fitness, with a keen emphasis on body and mind awareness, and close attention to the proper Pilates techniques to transform her clients into strong, balanced and healthy individuals.
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6:00 PM
Pietermaai
Pilates - Yinetd Waitlist
Pilates - Yinetd Waitlist
October 23, 2025 •
6:00 pm - 7:00 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You will feel the burn as you move to the upbeat music!
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Friday, October 24
8:30 AM
Pietermaai
Power Yoga - Evelien
Power Yoga - Evelien
October 24, 2025 •
8:30 am - 9:30 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Using the foundation of vinyasa flow to move through poses, this vigorous yoga class has an emphasis on activating your core and other large muscle groups, It combines breath with movement as it builds strength, tone, flexibility and endurance.
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12:30 PM
Pietermaai
Lunch-time Pilates - Arianna (45min)
Lunch-time Pilates - Arianna (45min)
October 24, 2025 •
12:30 pm - 1:30 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!
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Saturday, October 25
7:30 AM
Pietermaai
Pilates - Christel
Pilates - Christel
October 25, 2025 •
7:30 am - 8:30 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!
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9:00 AM
Pietermaai
Pilates - Christel Waitlist
Pilates - Christel Waitlist
October 25, 2025 •
9:00 am - 10:00 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!
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10:30 AM
Pietermaai
Pilates - Kaylee
Pilates - Kaylee
October 25, 2025 •
10:30 am - 11:30 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!
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Sunday, October 26
8:00 AM
Pietermaai
Yoga flow - Christel
Yoga flow - Christel
October 26, 2025 •
8:00 am - 9:00 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
A Perfect Way to Start Your Sunday
This class gently leads students through a vinyasa flow, offering plenty of time to focus on proper alignment and technique. The session concludes with a calming sequence of deep seated stretches to release tension, followed by a soothing savasana to leave you feeling refreshed, centered, and ready for the day.
This class gently leads students through a vinyasa flow, offering plenty of time to focus on proper alignment and technique. The session concludes with a calming sequence of deep seated stretches to release tension, followed by a soothing savasana to leave you feeling refreshed, centered, and ready for the day.
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9:30 AM
Pietermaai
Yoga Flow - Marissa
Yoga Flow - Marissa
October 26, 2025 •
9:30 am - 10:30 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
A Perfect Way to Start Your Sunday
This class gently leads students through a vinyasa flow, offering plenty of time to focus on proper alignment and technique. The session concludes with a calming sequence of deep seated stretches to release tension, followed by a soothing savasana to leave you feeling refreshed, centered, and ready for the day.
This class gently leads students through a vinyasa flow, offering plenty of time to focus on proper alignment and technique. The session concludes with a calming sequence of deep seated stretches to release tension, followed by a soothing savasana to leave you feeling refreshed, centered, and ready for the day.
Share this class
Add to calendar