Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

Power Yoga is a dynamic, flowing yoga class inspired by Ashtanga yoga. The practice links movement with breath in a continuous sequence of postures.

In this class, you can expect steady transitions, strong standing poses, balance work, and moments of focused breathing. The pace is active and energizing, while still encouraging concentration and body awareness.

This class is suitable for participants who enjoy a more intensive yoga style and want to build strength, flexibility, and stability through consistent practice.