Movements Yoga & Pilates Studio - Schedule

June 29 - July 5 2026

This week

Monday, June 29

8:30 AM

Pietermaai

Yin Yoga - Ivana

June 29, 2026 • 8:30 am - 9:30 am

Pietermaai Movements

Movements Pietermaai Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded. All are welcome. Come as you are.

Description

Discover the power of stillness and surrender as we delve into this deeply meditative practice. Through long-held poses, Yin Yoga targets the connective tissues, promoting flexibility and joint mobility. Find inner peace, release tension, and cultivate mindfulness in a serene and supportive environment. Suitable for all levels, our experienced instructor will guide you through each pose, ensuring a safe and transformative experience. Join us on the mat and nourish your body, mind, and soul with the restorative benefits of Yin Yoga. Reserve your spot now and embrace the tranquility within.

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12:30 PM

Pietermaai

Lunch-time Pilates Yinetd (45min)

June 29, 2026 • 12:30 pm - 1:30 pm

Pietermaai Movements

Description

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

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6:00 PM

Pietermaai

Power Yoga - Femi

June 29, 2026 • 6:00 pm - 7:00 pm

Pietermaai Movements

Description

A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A flow also features more time in the later part of the class for deep seated stretches.

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7:30 PM

Pietermaai

Yin Yoga - Ivana

June 29, 2026 • 7:30 pm - 8:45 pm

Pietermaai Movements

Description

This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.

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Tuesday, June 30

5:30 PM

Pietermaai

Pilates - Kaylee

June 30, 2026 • 5:30 pm - 6:30 pm

Pietermaai Movements

Description

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7:00 PM

Pietermaai

Yin Yoga - Diana

June 30, 2026 • 7:00 pm - 8:15 pm

Pietermaai Movements

Description

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Wednesday, July 1

9:00 AM

Pietermaai

Pilates - Christel

July 1, 2026 • 9:00 am - 10:00 am

Pietermaai Movements

Description

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6:00 PM

Pietermaai

Power Yoga - Christel

July 1, 2026 • 6:00 pm - 7:00 pm

Pietermaai Movements

Description

Power Yoga is a dynamic, flowing yoga class inspired by Ashtanga yoga. The practice links movement with breath in a continuous sequence of postures.

In this class, you can expect steady transitions, strong standing poses, balance work, and moments of focused breathing. The pace is active and energizing, while still encouraging concentration and body awareness.

This class is suitable for participants who enjoy a more intensive yoga style and want to build strength, flexibility, and stability through consistent practice.

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7:30 PM

Pietermaai

Yin & sound - Christel

Yin & sound - Christel Waitlist

July 1, 2026 • 7:30 pm - 8:45 pm

Pietermaai Movements

Description

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Thursday, July 2

8:30 AM

Pietermaai

Flag Day 🇨🇼 Pilates Class - Kaylee

July 2, 2026 • 8:30 am - 9:30 am

Pietermaai Movements

Description

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Friday, July 3

8:30 AM

Pietermaai

Power Yoga - Evelien

July 3, 2026 • 8:30 am - 9:30 am

Pietermaai Movements

Description

Power Yoga:
This energizing and athletic class is rooted in the principles of vinyasa flow, linking breath with movement in a dynamic, fast-paced sequence. Power Yoga is designed to build strength, tone, flexibility, and endurance, with a strong emphasis on activating the core and engaging major muscle groups.
Expect a vigorous practice that challenges both body and mind—moving through creative sequences that build heat, improve focus, and leave you feeling empowered. Perfect for students looking to elevate their physical practice while staying deeply connected to the breath.

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Saturday, July 4

7:30 AM

Pietermaai

Pilates - Christel

July 4, 2026 • 7:30 am - 8:30 am

Pietermaai Movements

Description

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9:00 AM

Pietermaai

Pilates - Christel

July 4, 2026 • 9:00 am - 10:00 am

Pietermaai Movements

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10:30 AM

Pietermaai

Pilates - Kaylee

July 4, 2026 • 10:30 am - 11:30 am

Pietermaai Movements

Description

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Sunday, July 5

8:00 AM

Pietermaai

Power Yoga - Christel

July 5, 2026 • 8:00 am - 9:00 am

Pietermaai Movements

Description

A Perfect Way to Start Your Sunday.
Power Yoga is a dynamic, flowing yoga class inspired by Ashtanga yoga. The practice links movement with breath in a continuous sequence of postures.

In this class, you can expect steady transitions, strong standing poses, balance work, and moments of focused breathing. The pace is active and energizing, while still encouraging concentration and body awareness.

This class is suitable for participants who enjoy a more intensive yoga style and want to build strength, flexibility, and stability through consistent practice.

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9:30 AM

Pietermaai

Yoga Flow - Diana

July 5, 2026 • 9:30 am - 10:30 am

Pietermaai Movements

Description

A Perfect Way to Start Your Sunday
This class gently leads students through a vinyasa flow, offering plenty of time to focus on proper alignment and technique. The session concludes with a calming sequence of deep seated stretches to release tension, followed by a soothing savasana to leave you feeling refreshed, centered, and ready for the day.

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6:30 PM

Gemstones & Restorative Yin 💎

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June 29 - July 5 2026

This week