Monday, September 28
8:30 AM
Pietermaai
Yin Yoga - Diana
Yin Yoga - Diana
September 28, 2026 •
8:30 am - 9:30 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Discover the power of stillness and surrender as we delve into this deeply meditative practice. Through long-held poses, Yin Yoga targets the connective tissues, promoting flexibility and joint mobility. Find inner peace, release tension, and cultivate mindfulness in a serene and supportive environment. Suitable for all levels, our experienced instructor will guide you through each pose, ensuring a safe and transformative experience. Join us on the mat and nourish your body, mind, and soul with the restorative benefits of Yin Yoga. Reserve your spot now and embrace the tranquility within.
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12:30 PM
Pietermaai
Lunch-time Pilates Yinetd (45min)
Lunch-time Pilates Yinetd (45min)
September 28, 2026 •
12:30 pm - 1:30 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!
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6:00 PM
Pietermaai
Power Yoga - Femi
Power Yoga - Femi
September 28, 2026 •
6:00 pm - 7:00 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A flow also features more time in the later part of the class for deep seated stretches.
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7:30 PM
Pietermaai
Yin Yoga - Ivana
Yin Yoga - Ivana
September 28, 2026 •
7:30 pm - 8:45 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.
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Tuesday, September 29
8:30 AM
Pietermaai
Flow Yoga - Jip
Flow Yoga - Jip
September 29, 2026 •
8:30 am - 9:30 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A flow also features more time in the later part of the class for deep seated stretches.
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5:30 PM
Pietermaai
Pilates - Yinetd
Pilates - Yinetd
September 29, 2026 •
5:30 pm - 6:30 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!
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7:00 PM
Pietermaai
Yin Yoga - Diana
Yin Yoga - Diana
September 29, 2026 •
7:00 pm - 8:15 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.
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Wednesday, September 30
9:00 AM
Pietermaai
Pilates - Christel
Pilates - Christel
September 30, 2026 •
9:00 am - 10:00 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!
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6:00 PM
Pietermaai
Power Yoga - Zipporah
Power Yoga - Zipporah
September 30, 2026 •
6:00 pm - 7:00 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Power Yoga is a dynamic, flowing yoga class inspired by Ashtanga yoga. The practice links movement with breath in a continuous sequence of postures.
In this class, you can expect steady transitions, strong standing poses, balance work, and moments of focused breathing. The pace is active and energizing, while still encouraging concentration and body awareness.
This class is suitable for participants who enjoy a more intensive yoga style and want to build strength, flexibility, and stability through consistent practice.
In this class, you can expect steady transitions, strong standing poses, balance work, and moments of focused breathing. The pace is active and energizing, while still encouraging concentration and body awareness.
This class is suitable for participants who enjoy a more intensive yoga style and want to build strength, flexibility, and stability through consistent practice.
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7:30 PM
Pietermaai
Yin & sound - Christel
Yin & sound - Christel Waitlist
September 30, 2026 •
7:30 pm - 8:45 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.
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Thursday, October 1
8:30 AM
Pietermaai
Gentle pilates - Diana
Gentle pilates - Diana
October 1, 2026 •
8:30 am - 9:30 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
A gentle pilates class where the instructor takes the time to adjust the class according to her students. Whether you are a beginner or more advanced, Helen knows how to challenge you, exactly what your body is asking for.
Helen Griffith is a certified Pilates Instructor and is passionate about helping others with spinal rehabilitation and sports injury recovery. She has over 13 years of experience in teaching mat-based group classes using Pilates props, and individual sessions on the Pilates Reformer. She has coached a multitude of clients ranging from professional athletes to individuals with spinal rehabilitation needs, as well as other health conditions and fitness challenges. Working closely with all her clients, she presents a personalized approach to overall health and fitness, with a keen emphasis on body and mind awareness, and close attention to the proper Pilates techniques to transform her clients into strong, balanced and healthy individuals.
Helen Griffith is a certified Pilates Instructor and is passionate about helping others with spinal rehabilitation and sports injury recovery. She has over 13 years of experience in teaching mat-based group classes using Pilates props, and individual sessions on the Pilates Reformer. She has coached a multitude of clients ranging from professional athletes to individuals with spinal rehabilitation needs, as well as other health conditions and fitness challenges. Working closely with all her clients, she presents a personalized approach to overall health and fitness, with a keen emphasis on body and mind awareness, and close attention to the proper Pilates techniques to transform her clients into strong, balanced and healthy individuals.
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6:00 PM
Pietermaai
Pilates - Yinetd
Pilates - Yinetd
October 1, 2026 •
6:00 pm - 7:00 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You will feel the burn as you move to the upbeat music!
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Friday, October 2
8:30 AM
Pietermaai
Power Yoga - Evelien
Power Yoga - Evelien
October 2, 2026 •
8:30 am - 9:30 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Power Yoga:
This energizing and athletic class is rooted in the principles of vinyasa flow, linking breath with movement in a dynamic, fast-paced sequence. Power Yoga is designed to build strength, tone, flexibility, and endurance, with a strong emphasis on activating the core and engaging major muscle groups.
Expect a vigorous practice that challenges both body and mind—moving through creative sequences that build heat, improve focus, and leave you feeling empowered. Perfect for students looking to elevate their physical practice while staying deeply connected to the breath.
This energizing and athletic class is rooted in the principles of vinyasa flow, linking breath with movement in a dynamic, fast-paced sequence. Power Yoga is designed to build strength, tone, flexibility, and endurance, with a strong emphasis on activating the core and engaging major muscle groups.
Expect a vigorous practice that challenges both body and mind—moving through creative sequences that build heat, improve focus, and leave you feeling empowered. Perfect for students looking to elevate their physical practice while staying deeply connected to the breath.
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Saturday, October 3
7:30 AM
Pietermaai
Pilates - Christel
Pilates - Christel
October 3, 2026 •
7:30 am - 8:30 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!
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9:00 AM
Pietermaai
Pilates - Christel
Pilates - Christel
October 3, 2026 •
9:00 am - 10:00 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!
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10:30 AM
Pietermaai
Pilates - Yinetd
Pilates - Yinetd
October 3, 2026 •
10:30 am - 11:30 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!
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Sunday, October 4
8:00 AM
Pietermaai
Power Yoga - Christel
Power Yoga - Christel
October 4, 2026 •
8:00 am - 9:00 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
A Perfect Way to Start Your Sunday.
Power Yoga is a dynamic, flowing yoga class inspired by Ashtanga yoga. The practice links movement with breath in a continuous sequence of postures.
In this class, you can expect steady transitions, strong standing poses, balance work, and moments of focused breathing. The pace is active and energizing, while still encouraging concentration and body awareness.
This class is suitable for participants who enjoy a more intensive yoga style and want to build strength, flexibility, and stability through consistent practice.
Power Yoga is a dynamic, flowing yoga class inspired by Ashtanga yoga. The practice links movement with breath in a continuous sequence of postures.
In this class, you can expect steady transitions, strong standing poses, balance work, and moments of focused breathing. The pace is active and energizing, while still encouraging concentration and body awareness.
This class is suitable for participants who enjoy a more intensive yoga style and want to build strength, flexibility, and stability through consistent practice.
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9:30 AM
Pietermaai
Yoga Flow - Ivana
Yoga Flow - Ivana
October 4, 2026 •
9:30 am - 10:30 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
A Perfect Way to Start Your Sunday
This class gently leads students through a vinyasa flow, offering plenty of time to focus on proper alignment and technique. The session concludes with a calming sequence of deep seated stretches to release tension, followed by a soothing savasana to leave you feeling refreshed, centered, and ready for the day.
This class gently leads students through a vinyasa flow, offering plenty of time to focus on proper alignment and technique. The session concludes with a calming sequence of deep seated stretches to release tension, followed by a soothing savasana to leave you feeling refreshed, centered, and ready for the day.
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6:30 PM
Pietermaai
Special 4-Week: Yin & Sound Reset Journey - Jip
Special 4-Week: Yin & Sound Reset Journey - Jip
October 4, 2026 •
6:30 pm - 7:45 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Special 4-Week: Yin & Sound Reset Journey
For the next 4 weeks only, join us for a deeply nourishing Yin Yoga experience accompanied by the beautiful, calming sounds of Jip and Tibetan singing bowls.
This slow and restorative class is the perfect antidote to a busy life. Yin Yoga invites you to slow down, soften tension, and reconnect with your body. Each pose is held for 3–5 minutes, allowing you to gently work into the deeper connective tissues and release areas of tightness and stress. There are no standing poses — just time and space to relax, breathe, and let go.
Throughout the practice, the soothing vibrations of Jip and Tibetan bowls will wash over you, creating a peaceful soundscape to support deep relaxation and stillness.
✨ A special 4-week offering
🧘 Slow, gentle Yin Yoga
🔔 Jip & Tibetan singing bowls
🌿 Deep relaxation & mindful breathing
💫 No standing poses — simply soften, surrender, and receive
Come as you are, leave feeling lighter, calmer, and more connected.
For the next 4 weeks only, join us for a deeply nourishing Yin Yoga experience accompanied by the beautiful, calming sounds of Jip and Tibetan singing bowls.
This slow and restorative class is the perfect antidote to a busy life. Yin Yoga invites you to slow down, soften tension, and reconnect with your body. Each pose is held for 3–5 minutes, allowing you to gently work into the deeper connective tissues and release areas of tightness and stress. There are no standing poses — just time and space to relax, breathe, and let go.
Throughout the practice, the soothing vibrations of Jip and Tibetan bowls will wash over you, creating a peaceful soundscape to support deep relaxation and stillness.
✨ A special 4-week offering
🧘 Slow, gentle Yin Yoga
🔔 Jip & Tibetan singing bowls
🌿 Deep relaxation & mindful breathing
💫 No standing poses — simply soften, surrender, and receive
Come as you are, leave feeling lighter, calmer, and more connected.
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