Shake off the workweek and ease into your weekend with a funky flow and a touch of healthy happy hour. This upbeat class blends energizing vinyasa sequences with grounding seated stretches and longer holds to help you release tension and reconnect with your body.

Expect to be playfully challenged with creative transitions, a variety of poses, and the occasional use of light weights or props to keep the practice engaging and fun.

Perfect for students who want to move, unwind, and redirect their energy inward, this class is all about letting go of the week and setting the tone for a balanced, feel-good weekend. ✨🧘‍♀️💫