As we move from the last light on the Solstice into the longest night of the year, join me for a cosy Yin Yoga practise. This class will follow the Traditional Chinese Medicine meridian line associate with the Winter - the lung and large intestine. Energy associated with the lung and large intestine is our ability to process our emotions in a healthy way. We will use our breath to find a softness and a releasing quality supporting the letting-go of the weight of the year and so that what is ready to be released can become wisdom. Lung and large intestine meridians traverse the chest and shoulders...whilst we will take on shapes for the whole body, this will be the main area of focus.