Each month we have a theme to follow so you can deep dive into your practise both in body and in spirit. Using gems of Yogic wisdom to guide us into a more connected and harmonious way of living both on and off the Yoga mat. This class is intermediate level with postures and sequences that will challenge and develop strength and flexibility.

Why online Yoga?
It's the green way to practise with no environmental costs like driving
This will save you precious time (no driving or travelling to a studio involved) and remove excuses to not doing it as you are already where you need to be
You create the vibe - play your own music or use my suggested playlists. Use your fave candles or incense and make your home your sanctuary
No embarrassing moments in "wind-relieving pose" and no judgement ever.
Sigh, grunt, groan, laugh, cry, scratch your dog/cat/partners/own belly as much as you like
Be part of a lovely online community
The list goes on...come and see for yourself!

Take some time for yourself, fill up your own up, and in doing so support the wonderful Mazi Project. The Mazi Project have a beautiful vision - to empower disadvantaged young people including asylum seekers, youth recovering from homelessness and domestic abuse, through food; making nutritous and sustainable food available to all. Join in for a 45minute Joyful Vinyasa Flow, 30minutes of core focussed Mat Pilates and a delightful 15minute Yoga Nidra to end. The class is donations based so please pay-what-you-like to the JustGiving Page- https://www.justgiving.com/crowdfunding/myhappybody?utm_term=ErpBm9ba7. Use this link to join: https://us02web.zoom.us/j/82056079798

Your weekly dose of winding down 3 Yin yoga is a real treat that offers long held gentle postures inducing a sense of blissful relaxation. Themed classes will direct the sequence and each class will be recorded if you can't make the live or would like to repeat the session. Props are extremely useful - grab a blanket, yoga blocks, a bolster or a pillow, light a few candles and get some chilled music going, chuck on your comfiest Yoga outfit (PJs are welcome) and lets unwind together.