Yang–Yin Yoga is a balanced practice that combines the dynamic, strengthening movements of Yang yoga with the slow, deep, and restorative stretches of Yin yoga. The Yang part builds energy, stamina, and focus, while the Yin part encourages relaxation, flexibility, and inner calm. Together, they create a harmonious flow that nurtures both body and mind, helping to restore balance and overall well-being.
class in English

Yang–Yin Yoga is a balanced practice that combines the dynamic, strengthening movements of Yang yoga with the slow, deep, and restorative stretches of Yin yoga. The Yang part builds energy, stamina, and focus, while the Yin part encourages relaxation, flexibility, and inner calm. Together, they create a harmonious flow that nurtures both body and mind, helping to restore balance and overall well-being.
class in English