About MY UMA YOGA
Back from several years in Argentina, I teach Yoga in french and spanish languages. I first unlearn many automatic reflexes from the Ballet that I practiced for 20 years, before mixing it with Yoga philosophy.
Ashtanga Vinyasa Yoga gave me the opportunity to embed my physical and spiritual practice i my daily life and to explore a rich, millenary and challenging method.
In my classes, common denominator is full attention : slowness and intensity of Yin Yoga, conscious movement of Hatha and Ashtanga Vinyasa, inner journeys with Soundbaths and Breathworks. I deeply believe that movement, breath and sound have transformer power, and I keep on learning and training with passion.
CERTIFICATIONS:
- KPJAYI Student Saraswathi Jois & Sharmila Mahesh (Mysore, India) S.K. Pattabhi Jois lineage
- CERTIFICATION ASHTANGA VINYASA YTT (Mysore Mandala Yoga Shala, India) RYS Yoga Alliance
- CERTIFICATION 50H ASHTANGA YOGA TEACHER TRAINING - Focus Nadi Sodhana - EFAY (École Française d’Ashtanga Yoga - S.K. Pattabhi Jois lineage)
- CERTIFICATION 50H YIN YOGA (Loka Yoga School - Yoga Allliance certified Yoga School)
- CERTIFICATION 20H BREATHWORK TRAINING (Loka Yoga School - Yoga Allliance certified Yoga School)
- FORMATION MAÎTRE-PRATICIEN EN SOPHROLOGIE (Centre Français de Formation en Sophrologie)
- FORMATION EN SONOTHÉRAPIE
- CERTIFICATION 200H YTT (Buenos Aires, Argentina)
Pratique personnelle:
(Mysore) KPJAYI Saraswathi Jois & Sharmila Mahesh
(Anglet, FR) Boris Wilbois et Christelle Trichet - professeurs certifiés suivant la tradition de S.K. Pattabhi Joïs
(Rosario, ARG) Maia Glikstein - professeure autorisée KPJAYI Saraswati Jois & Holistic healthcare foundation society India
Ashtanga Vinyasa Yoga gave me the opportunity to embed my physical and spiritual practice i my daily life and to explore a rich, millenary and challenging method.
In my classes, common denominator is full attention : slowness and intensity of Yin Yoga, conscious movement of Hatha and Ashtanga Vinyasa, inner journeys with Soundbaths and Breathworks. I deeply believe that movement, breath and sound have transformer power, and I keep on learning and training with passion.
CERTIFICATIONS:
- KPJAYI Student Saraswathi Jois & Sharmila Mahesh (Mysore, India) S.K. Pattabhi Jois lineage
- CERTIFICATION ASHTANGA VINYASA YTT (Mysore Mandala Yoga Shala, India) RYS Yoga Alliance
- CERTIFICATION 50H ASHTANGA YOGA TEACHER TRAINING - Focus Nadi Sodhana - EFAY (École Française d’Ashtanga Yoga - S.K. Pattabhi Jois lineage)
- CERTIFICATION 50H YIN YOGA (Loka Yoga School - Yoga Allliance certified Yoga School)
- CERTIFICATION 20H BREATHWORK TRAINING (Loka Yoga School - Yoga Allliance certified Yoga School)
- FORMATION MAÎTRE-PRATICIEN EN SOPHROLOGIE (Centre Français de Formation en Sophrologie)
- FORMATION EN SONOTHÉRAPIE
- CERTIFICATION 200H YTT (Buenos Aires, Argentina)
Pratique personnelle:
(Mysore) KPJAYI Saraswathi Jois & Sharmila Mahesh
(Anglet, FR) Boris Wilbois et Christelle Trichet - professeurs certifiés suivant la tradition de S.K. Pattabhi Joïs
(Rosario, ARG) Maia Glikstein - professeure autorisée KPJAYI Saraswati Jois & Holistic healthcare foundation society India