True Beginner Yoga Series
September 17, 2019 •
10:00 am - 11:00 am
The Barn
MYB Instructor Instructor
Description
$65.00 for series of 7
For anyone who is new to yoga and wondering what it is and how it can become part of their life as a form of movement fitness and mind-body balance. We will be learning the basic poses of yoga so that you feel comfortable after the series to walk into any All-Levels class in any studio. We will learn how to use props (blocks, blankets, and bolsters) to make any pose accessible. We will also learn the basics of meditating to bring your mind peace and enable you to walk off the mat with a sense of calm.
Every class will start with meditation and breathing practices, then move into basic yoga poses and then end with an extended final meditation grounding release which is the Savasana of a practice.
This is a series of classes building on one another. After the series, there will be an option to continue as a weekly class at regular My Yoga Barn price packages.
The same class will be offered during the day on Tuesday or if you prefer an evening class on Tuesday. So you have the option of attending either with your series pass but not both.
For anyone who is new to yoga and wondering what it is and how it can become part of their life as a form of movement fitness and mind-body balance. We will be learning the basic poses of yoga so that you feel comfortable after the series to walk into any All-Levels class in any studio. We will learn how to use props (blocks, blankets, and bolsters) to make any pose accessible. We will also learn the basics of meditating to bring your mind peace and enable you to walk off the mat with a sense of calm.
Every class will start with meditation and breathing practices, then move into basic yoga poses and then end with an extended final meditation grounding release which is the Savasana of a practice.
This is a series of classes building on one another. After the series, there will be an option to continue as a weekly class at regular My Yoga Barn price packages.
The same class will be offered during the day on Tuesday or if you prefer an evening class on Tuesday. So you have the option of attending either with your series pass but not both.