In this 6 week, 30-minute class series we will learn and experience the benefits of and the 3 phases of meditation. You will take what you are learning each week to establish and maintain a consistent daily at-home practice.

Rebecca Birdwell, Owner and Yoga Instructor at My Yoga Barn is a certified Meditation Instructor in Classic Meditation. She personally experiences the benefits of and challenges to continued meditation practices and would like to help guide you on creating your own sustainable daily practice.