Join Rebecca Birdwell, owner and instructor at My Yoga Barn for a 7-week Beginner Yoga Series for anyone who is new to yoga. This is a great opportunity to discover how yoga can become part of your life as a form of movement fitness and mind-body balance. We will be learning basic yoga poses so you can walk into any “All-Level” yoga class with comfort and confidence. We will learn how to use props (blocks, blankets, and bolsters) to make any pose accessible. We will also learn basic breathwork and meditation to bring your mind peace and enable you to walk off the mat with a sense of calm.

Every class will start with meditation and breathing practices, then move into basic yoga poses and then end with an extended grounding release which is the ultimate relaxation of your practice.

The same class will be offered on Sunday and Monday. So you have the option of attending either day once a week with your series pass.

Day/Date: Monday 1/6-2/10/2019
Time: 10:30-11:30
Cost: $65.00 non-transferable out of the series and ends with series

Tickets are purchased at myyogabarn.com/book
You must register first to agree to My Yoga Barn General Terms then you can purchase your pass to save your spot.
If you choose to pay with Cash or Check your spot will only be held upon receipt of payment.