Vinyasa Flow com Tassoula Cancelada
25 abril 2022 •
10:00 - 11:00
Iolanda Monteiro
Olá! Sou a Iolanda Monteiro, instrutora de Yoga e Meditação.
O meu propósito é mostrar que o Yoga e a Meditação são para todos!
E que estas práticas potenciam o melhor de nós a cada dia, promovendo o bem estar e a vitalidade do corpo, da mente e do espírito!
Namaste
Descrição
English class
A Yoga practice that links the breath with movements (asanas) designed to build heat, endurance, strength and flexibility.
The practice begins with breathwork and warm up postures, leading into sun salutations and standing postures, followed by seated postures ending with a mini-meditation savasana. All levels
A Yoga practice that links the breath with movements (asanas) designed to build heat, endurance, strength and flexibility.
The practice begins with breathwork and warm up postures, leading into sun salutations and standing postures, followed by seated postures ending with a mini-meditation savasana. All levels