Yin Yang with Tass
3 maio 2022 •
17:45 - 18:45
Iolanda Monteiro
Olá! Sou a Iolanda Monteiro, instrutora de Yoga e Meditação.
O meu propósito é mostrar que o Yoga e a Meditação são para todos!
E que estas práticas potenciam o melhor de nós a cada dia, promovendo o bem estar e a vitalidade do corpo, da mente e do espírito!
Namaste
Descrição
English class
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
Yang Yoga refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength, stamina and flexibility.
Yin Yoga is a slower practice where poses are passively held for longer. It works on the deep, dense (Yin) connective tissues and joints in the body. All levels
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
Yang Yoga refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength, stamina and flexibility.
Yin Yoga is a slower practice where poses are passively held for longer. It works on the deep, dense (Yin) connective tissues and joints in the body. All levels