A balanced yoga practice that merges the dynamic, strength-building flow of Vinyasa with the deep, passive stretches of Yin Yoga, offering both physical exertion and deep relaxation in one session starting with energetic Vinyasa and transitioning to long-held Yin poses for connective tissue health and calm.

A gentle flow class guided by the breath with a focus on stress release and relaxation. Level 1 (60 min)

A steady, grounding Vinyasa practice that blends fluid movement with a deep sense of inner connection. You’ll move dynamically while staying anchored in breath, awareness, and alignment.

Each class is thoughtfully structured to include all major asana groups—standing postures, balances, twists, gentle backbends, and supported inversions—creating a complete and nourishing experience for both body and mind. The practice builds strength, flexibility, and focus, while supporting energetic balance and ease.

Expect intelligent, creative sequencing guided by conscious breath, with spacious moments of stillness to integrate the work and cultivate presence. Modifications and optional hands-on assists are offered, allowing you to meet the practice exactly where you are.

Move with intention. Breathe with awareness. Leave feeling grounded, balanced, and whole.

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

A gentle flow class guided by the breath with a focus on stress release and relaxation. Level 1 (60 min)

A steady, grounding Vinyasa practice that blends fluid movement with a deep sense of inner connection. You’ll move dynamically while staying anchored in breath, awareness, and alignment.

Each class is thoughtfully structured to include all major asana groups—standing postures, balances, twists, gentle backbends, and supported inversions—creating a complete and nourishing experience for both body and mind. The practice builds strength, flexibility, and focus, while supporting energetic balance and ease.

Expect intelligent, creative sequencing guided by conscious breath, with spacious moments of stillness to integrate the work and cultivate presence. Modifications and optional hands-on assists are offered, allowing you to meet the practice exactly where you are.

Move with intention. Breathe with awareness. Leave feeling grounded, balanced, and whole.

Yin yoga is a slow-paced practice that targets deep connective tissues, such as ligaments, tendons, and fascia. Poses are held for several minutes to enhance flexibility and promote relaxation. This meditative practice encourages mindfulness, deep breathing, and calmness, offering physical and mental benefits for overall well-being.

A gentle flow class guided by the breath with a focus on stress release and relaxation. Level 1 (60 min)

A guided practice of Ashtanga primary series with the traditional counted vinyasa