My name is Ania and I’m an international yoga, mindfulness, and meditation teacher with over 1000 hours of certified training and over a decade of experience. I combine traditional hatha yoga, breathwork, and mindfulness with modern movement methods like rehabilitative Pilates. My approach is holistic and rooted in embodied knowledge – informed by years of practice, study with respected teachers around the world, and teaching experience across Europe and Central America.  I guide students towards conscious movement, nervous system regulation, and inner clarity – bridging the physical, mental, energetic, and emotional dimensions of practice, making sure that the classes are grounding, energizing, and open to all levels.