Pilates evening flow
March 10, 2026 •
7:15 pm - 8:15 pm
Located at Rosa Jamaica Beach club.
Méabh Keogh
I’m a Pilates and Barre instructor known for leading classes that blend strength, mobility, and creative flow. My sessions are approachable for all levels and often incorporate props to enhance engagement and variety. Enjoy a balanced workout that builds functional strength, improves flexibility, and promotes mindful movement
Description
Méabhs evening Pilates classes blend gentle strength work with slow, soothing flows designed to help you unwind after the day. Sessions are approachable for all levels and may incorporate props to support the body and enhance relaxation. Expect mindful, low-impact movement that builds functional strength, releases tension, improves mobility and prepares both body and mind for a restful night.