Vinyasa Yoga
March 15, 2026 •
9:00 am - 10:30 am
Located at Rosa Jamaica Beach club.
Sammy Toms
My classes are open to all levels, with an emphasis on moving with intention and awareness. We’ll connect breath to movement, explore variations to support your individual practice, and create space for both strength and softness. The practice blends mindful sequencing, grounding pauses & a restful savasana.
Description
Q120: Pay with cash or PayPal at studio
Ashtanga Yoga is a dynamic and structured style of yoga that links breath with movement through a set sequence of postures. The practice follows a consistent flow, helping build strength, flexibility, endurance, and mental focus. Ashtanga is known for its steady rhythm, heat-building movements, and emphasis on breath (ujjayi breathing), creating a moving meditation that challenges both the body and the mind. 🧘♀️✨
Ashtanga Yoga is a dynamic and structured style of yoga that links breath with movement through a set sequence of postures. The practice follows a consistent flow, helping build strength, flexibility, endurance, and mental focus. Ashtanga is known for its steady rhythm, heat-building movements, and emphasis on breath (ujjayi breathing), creating a moving meditation that challenges both the body and the mind. 🧘♀️✨