Mat Body Sculpt
April 20, 2026 •
4:00 pm - 5:00 pm
Located at Rosa Jamaica Beach club.
Alicia Cruz
Description
Q120: Pay with cash or PayPal at the studio
A workout inspired by Mat Pilates focused on strengthening and toning the entire body in a controlled and mindful way. We work on posture, breathing, and mind-body connection while targeting the core and activating the muscles deeply. A class that combines technique, control, and effective effort.
A workout inspired by Mat Pilates focused on strengthening and toning the entire body in a controlled and mindful way. We work on posture, breathing, and mind-body connection while targeting the core and activating the muscles deeply. A class that combines technique, control, and effective effort.