My name is Ania and I’m an international yoga, mindfulness, and meditation teacher with over 1000 hours of certified training and over a decade of experience. I combine traditional hatha yoga, breathwork, and mindfulness with modern movement methods like rehabilitative Pilates. My approach is holistic and rooted in embodied knowledge – informed by years of practice, study with respected teachers around the world, and teaching experience across Europe and Central America.  I guide students towards conscious movement, nervous system regulation, and inner clarity – bridging the physical, mental, energetic, and emotional dimensions of practice, making sure that the classes are grounding, energizing, and open to all levels.

My name is Ania and I’m an international yoga, mindfulness, and meditation teacher with over 1000 hours of certified training and over a decade of experience. I combine traditional hatha yoga, breathwork, and mindfulness with modern movement methods like rehabilitative Pilates. My approach is holistic and rooted in embodied knowledge – informed by years of practice, study with respected teachers around the world, and teaching experience across Europe and Central America.  I guide students towards conscious movement, nervous system regulation, and inner clarity – bridging the physical, mental, energetic, and emotional dimensions of practice, making sure that the classes are grounding, energizing, and open to all levels.