NamiStudio.gt - Schedule

August 10 - 16 2026

This week

Monday, August 10

11:00 AM

Alicia

Mat Pilates & Barre

Located at Rosa Jamaica Beach club.

Mat Pilates & Barre

August 10, 2026 • 11:00 am - 12:00 pm

Located at Rosa Jamaica Beach club.

Alicia Cruz

Description

Q120: Regular price
Q80: Locals, volunteers/workers and neighbours from El Paredón

Pay with cash or PayPal at the studio

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5:00 PM

Susan

Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Vinyasa Yoga

August 10, 2026 • 5:00 pm - 6:15 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

I’m a yoga teacher dedicated to helping others reconnect with their bodies, their breath, and their inner wisdom. My practice is rooted in deep listening, creating a safe space where movement becomes medicine, the breath leads, and presence transforms everything. I blend traditional yogic techniques with a gentle, contemporary approach, honoring the essence of the practice while adapting it to each person’s needs. For me, teaching is an act of offering a home—a space where the body softens, the mind settles, and the heart remembers who it truly is.

Description

Q120: Regular price
Q80: Locals, volunteers/workers and neighbours from El Paredón

Pay with cash or PayPal at the studio

This flow-based vinyasa practice links breath to movement through continuous, rhythmic sequencing. We’ll move through creative transitions and dynamic flows that build heat and strength, while staying anchored in steady breath. Designed to feel energising yet grounding, we’ll flow with intention and close with a deeply restorative savasana.

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Tuesday, August 11

6:30 AM

Babi y Ali

FREE RUN CLUB

Located at Rosa Jamaica Beach club.

FREE RUN CLUB

August 11, 2026 • 6:30 am - 8:00 am

Located at Rosa Jamaica Beach club.

Babi y Ali .

Description

📍 Meeting Point
NĀMI Studio at Rosa Jamaica Beach Club

Every Tuesday at 6:30 am
Every Thursday at 6:30 am
Guided by Nathaly & Alicia

5K Run (all levels welcome)

After the run, return with us to the studio and enjoy:

Complimentary Stretch & Cool Down Class

Guided recovery to relax muscles and reset the nervous system

Refreshments Available for Purchase
to rehydrate and refuel

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11:00 AM

Sarah

Power Vinyasa

Located at Rosa Jamaica Beach club.

Power Vinyasa

August 11, 2026 • 11:00 am - 12:15 pm

Located at Rosa Jamaica Beach club.

Sarah Antonucci

Sarah Antonucci is a yoga instructor and massage therapist whose work focuses on joint mobilization and posture correction. Sarah works with clients towards overall body alignment so that we can approach every day with more ease. This goal oriented work focused on helping students’ to better understand their bodies while giving them tools to create stability and strength on their own. With over 1,500 hours in educational studies and 10 years of teaching experience, Sarah brings a wide range of offerings to her classes. Plan on moving mindfully through flowing sequences that nurture how we would like to feel in all areas of our life: safe, kind, resilient, and strong.

Description

Power Vinyasa: Get ready to move! This all-levels class utilizes breath to movement flow to build heat and flexibility in your body. Each class focuses on proper alignment techniques and uses safe and intelligent sequencing progression to build to a peak experience. Come feel the heat!

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5:00 PM

Alisa

Hatha Flow Yoga

Located at Rosa Jamaica Beach club.

Hatha Flow Yoga

August 11, 2026 • 5:00 pm - 6:15 pm

Located at Rosa Jamaica Beach club.

Alisa Donkers

I’ve been practicing yoga since I was 16 and have been teaching for nearly 10 years. I completed my 500-hour Hatha Yoga training in India, studied in an ashram in The Bahamas, and trained in Thai massage in Toronto. In my workshops, I love blending massage, medicinal plants, and yoga to create grounded and holistic experiences. My classes are accessible, intentional, and designed to meet you exactly where you are. When you practice with me at Nami, you can expect a non-judgmental space where you’re invited to meet yourself fully. I’m here to guide you gently, challenge you mindfully, and help you reconnect with your body, breath, and inner balance.

Description

Hatha Flow

This 75 minute class is both grounding and strengthening, designed to help you reconnect with your body and quiet the mind. Rooted in traditional Hatha Yoga, the practice combines pranayama (breathwork), asana (postures), and meditation to cultivate balance, awareness, and presence.

Alisa specializes in alignment and offers optional hands-on adjustments to support students in deepening their practice safely and effectively.

All levels are welcome.

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Wednesday, August 12

5:00 PM

Sarah

Yin Yoga & Massage

Located at Rosa Jamaica Beach club.

Yin Yoga & Massage

August 12, 2026 • 5:00 pm - 6:15 pm

Located at Rosa Jamaica Beach club.

Sarah Antonucci

Description

Q120: Regular price
Q80: Locals, volunteers/workers and neighbours from El Paredón

Pay with cash or PayPal at the studio

A slow and deep stretch class accompanied by hands on massage techniques. This class is designed for you to stretch sore muscles, relax your nervous system, and recharge your energies.

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Thursday, August 13

6:30 AM

Babi y Ali

FREE Run Club

Located at Rosa Jamaica Beach club.

FREE Run Club

August 13, 2026 • 6:30 am - 8:00 am

Located at Rosa Jamaica Beach club.

Babi y Ali .

Description

📍 Meeting Point
NĀMI Studio at Rosa Jamaica Beach Club
Join us for breakfast after at Surfista Café

Every Tuesday at 6:30 am
Every Thursday at 6:30 am
Guided by Nathaly & Alicia

5K Run (all levels welcome)

After the run, return with us to the studio and enjoy:

Complimentary Stretch & Cool Down Class

Guided recovery to relax muscles and reset the nervous system

Refreshments Available for Purchase
to rehydrate and refuel

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11:00 AM

Sarah

Power Vinyasa

Located at Rosa Jamaica Beach club.

Power Vinyasa

August 13, 2026 • 11:00 am - 12:15 pm

Located at Rosa Jamaica Beach club.

Sarah Antonucci

Description

Get ready to move! This all-levels class utilizes breath to movement flow to build heat and flexibility in your body. Each class focuses on proper alignment techniques and uses safe and intelligent sequencing progression to build to a peak experience. Come feel the heat!

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5:00 PM

Alicia

Mat Pilates & Barre

Located at Rosa Jamaica Beach club.

Mat Pilates & Barre

August 13, 2026 • 5:00 pm - 6:15 pm

Located at Rosa Jamaica Beach club.

Alicia Cruz

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Friday, August 14

12:00 PM

Sarah

Power Vinyasa

Located at Rosa Jamaica Beach club.

Power Vinyasa

August 14, 2026 • 12:00 pm - 1:15 pm

Located at Rosa Jamaica Beach club.

Sarah Antonucci

Description

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5:00 PM

Alicia

Mat Pilates & Barre

Located at Rosa Jamaica Beach club.

Mat Pilates & Barre

August 14, 2026 • 5:00 pm - 6:00 pm

Located at Rosa Jamaica Beach club.

Alicia Cruz

Description

Q120: Regular price
Q80: Locals, volunteers/workers and neighbours from El Paredón

Pay with cash or PayPal at the studio

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Saturday, August 15

11:00 AM

Susan

Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Vinyasa Yoga

August 15, 2026 • 11:00 am - 12:15 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

Description

Q120: Regular price
Q80: Locals, volunteers/workers and neighbours from El Paredón

Pay with cash or PayPal at the studio

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5:00 PM

Alicia

Mat Pilates & Barre

Located at Rosa Jamaica Beach club.

Mat Pilates & Barre Cancelled

August 15, 2026 • 5:00 pm - 6:00 pm

Located at Rosa Jamaica Beach club.

Alicia Cruz

Description

Q120: Regular price
Q80: Locals, volunteers/workers and neighbours from El Paredón

Pay with cash or PayPal at the studio

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Sunday, August 16

6:00 AM

Alicia

Free Run Club

Located at Rosa Jamaica Beach club.

Free Run Club

August 16, 2026 • 6:00 am - 7:00 am

Located at Rosa Jamaica Beach club.

Alicia Cruz

Description

4k sunrise run :)

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8:00 AM

Alicia

Mat Pilates & Barre

Located at Rosa Jamaica Beach club.

Mat Pilates & Barre Cancelled

August 16, 2026 • 8:00 am - 9:00 am

Located at Rosa Jamaica Beach club.

Alicia Cruz

Description

Q80
Pay with cash or PayPal at the studio

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10:00 AM

NAMI Local Market

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5:00 PM

Isabelle

Women's Circle

Located at Rosa Jamaica Beach club.

Women's Circle

August 16, 2026 • 5:00 pm - 6:15 pm

Located at Rosa Jamaica Beach club.

Isabelle Jean

Description

**Donation Based**

A nourishing space to slow down, reconnect, and come home to yourself. We’ll begin with a gentle restorative flow, followed by intentional conversation and guided journaling to reflect, release, and connect with ourselves and one another.

Come as you are. Leave feeling grounded, supported, and a little more connected. ✨

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7:00 PM

Sarah

Yin Yoga & Massage

Located at Rosa Jamaica Beach club.

Yin Yoga & Massage

August 16, 2026 • 7:00 pm - 8:15 pm

Located at Rosa Jamaica Beach club.

Sarah Antonucci

Description

Q80
Pay with cash or PayPal at the studio

A slow and deep stretch class accompanied by hands on massage techniques. This class is designed for you to stretch sore muscles, relax your nervous system, and recharge your energies.

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August 10 - 16 2026

This week