Join me for a gentle, slow and nourishing class to recharge your batteries. This class is suitable for everyone who enjoys a little reset in the middle of the workweek, to refill the batteries so that we can face the remaining week with focus, and a smile. Each class varies with different tools that yoga has to offer, from Hatha Yoga, deep stretching, Yin Yoga, Yoga Nidra and conscious breathing. You will feel more centered, balanced, longer, with a smooth energy flow in your body and mind.
Open levels.