Energize your morning with a breath-driven Hatha Yoga practice that blends mindful movement with continuous flow. We’ll link poses through smooth transitions, building strength and flexibility while maintaining a steady, rhythmic pace. Integrated pranayama and selective prop use support your practice, offering subtle alignment and depth. Expect a balanced sequence that both challenges and nurtures your body, creating a moving meditation that awakens your inner energy. Suitable for practitioners with some yoga experience who enjoy an active yet mindful practice.

Discover the art of precise movement in this alignment-focused Hatha Yoga practice. We’ll explore the mechanics of poses and the why behind the how, breaking down each asana with intentional, anatomically informed cues. Using a rich toolkit of props, we’ll uncover the deeper aspects of yoga asana and their effects within the body. This class welcomes all levels, offering intelligent modifications while honoring your body’s unique architecture. Expect detailed alignment and a deep dive into the purpose behind each movement.