Empowering flow for strength and mobility. Natalija brings mindfulness and conscious breathing to the flow for mental clarity and focus. Each session finishes with savasana, deep relaxation. A blissful journey. Some experience is presumed. Intermediate level, not for absolute beginners.

The Zoom Link will be visible 30 minutes before the class starts. You will also receive an e-mail with the Zoom Link and Password 30 minutes before the class starts!

This is a powerful 60' Ashtanga Vinyasa Flow. Short, Strong and Sweet. This class is not for absolute beginners.

The Zoom Link will be visible 30 minutes before the class starts. You will also receive an e-mail with the Zoom Link and Password 30 minutes before the class starts!

Unwind from your busy week! 90 min total, comprising 60 min Yin yoga plus 30 min deep relaxation, yoga nidra, and savasana.
The Zoom Link will be visible 30 minutes before the class starts. You will also receive an e-mail with the Zoom Link and Password 30 minutes before the class starts!