Today's class will be zoomed live from Zurich, where I will be teaching one of Karl Straub's classes in person at the Sanctuary Studio in Zurich.
If you are in Zurich and would like to attend in person, please book https://www.eversports.ch/scl/karl-straub-yoga-sanctuary

Empowering flow for strength and mobility. Natalija brings mindfulness and conscious breathing to the flow for mental clarity and focus. Each session finishes with savasana, deep relaxation. A blissful journey. Some experience is presumed. Intermediate level, not for absolute beginners.

The Zoom Link will be visible 30 minutes before the class starts. You will also receive an e-mail with the Zoom Link and Password 30 minutes before the class starts! In case you book less than 30 minutes before class you'll find the link directly in the app or on the browser at the class description.

To maximize the benefits of Yin Yoga and increase your flexibility, it is best to practice when your muscles are cold i.e. in the morning when you first wake up. If your muscles are already warmed up and loose they will take the tension of the stretch away from those deeper connective tissues. It might seem counterintuitive at first because your body is so stiff in the mornings but that is actually the best time to have the greatest impact on the stretch moving into the deeper layers of your body.

That's not to say that practicing yin yoga at night is a bad thing either. It just has different benefits ;-)

Have all props ready, light a candle, play your favourite music.

The Zoom Link will be visible 30 minutes before the class starts. You will also receive an e-mail with the Zoom Link and Password 30 minutes before the class starts! In case you book less than 30 minutes before class you'll find the info directly in the app or on the browser at the class description.

Empowering flow for strength and mobility. We bring mindfulness and conscious breathing to the flow for mental clarity and focus. Each session finishes with savasana, deep relaxation. A blissful journey. Some experience is presumed. Intermediate level, not for absolute beginners.

The Zoom Link will be visible 30 minutes before the class starts. You will also receive an e-mail with the Zoom Link and Password 30 minutes before the class starts! In case you book less than 30 minutes before class you'll find the info directly in the app or on the browser at the class description.

Unwind from your busy week! 90 min total, comprising 60 min Yin yoga plus 30 min deep relaxation, yoga nidra, and savasana.

The Zoom Link will be visible 30 minutes before the class starts. You will also receive an e-mail with the Zoom Link and Password 30 minutes before the class starts! In case you book less than 30 minutes before class you'll find the info directly in the app or on the browser at the class description.