Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga consisting of six series of increasing difficulty and intensity. The first series forms the foundation of all of the subsequent series.
Yoga Chikitsa is the Sanskrit name for the first series and means “Yoga Therapy“. This series is meant to cleanse and heal the body. When practiced daily, the sequence of postures contained in the first series rapidly allows the practitioner to gain flexibility, strength, and especially energy. By synchronizing breath and movement, a state of meditation and inner peace can be attained.
This 90-minute class contains most of the asanas from the first half of the primary series, with other complementary warmups and exercises.

Join me for a gentle, slow, nourishing class to recharge your batteries. This class is suitable for everyone who enjoys a little reset in the middle of the workweek to refill the batteries so that we can face the remaining week with focus and a smile. Each class varies with different yoga tools, from Hatha Yoga, deep stretching, Yin Yoga, Yoga Nidra, and conscious breathing. As a result, you will feel more centered, balanced, and longer, with a smooth energy flow in your body and mind.
Open levels.

Join me for a juicy Hatha class - alignment based but not rigid, with a playful and holistic approach to connect to the body, the breath, and the mind, activating gross and subtle layers of our being in equal parts.