Discover the art of precise movement in this alignment-focused Hatha Yoga practice. We'll explore the mechanics of poses and the "why" behind the "how," breaking down each asana with intentional, anatomically informed cues. Using a rich toolkit of props, we'll uncover the deeper aspects of yoga asana and their actions in the body. This class welcomes all levels, offering intelligent modifications while honoring your body's unique architecture. Expect detailed alignment and a deep dive into the purpose behind each movement.

Dear all,

Thank you so much for signing up for our Wednesday morning class! I’m currently in beautiful Kitzbühel, Austria, enjoying a skiing trip with my family.

While we have a lovely apartment spacious enough to roll out a mat, it’s not quite suitable and spacious enough for streaming an online class.

I’m really sorry for any disappointment this may cause, and I truly appreciate your understanding. I can’t wait to see you all the following week!

Sending lots of love,
Natalija

Energize your morning with a breath-driven Hatha Yoga practice that blends mindful movement and continuous flow. We'll link poses with smooth transitions, building strength and flexibility while maintaining a steady, rhythmic pace. Integrated pranayama and selective prop use support your practice, offering subtle alignment and depth. Expect a balanced sequence that challenges and nurtures your body, creating a moving meditation that awakens your inner energy. Suitable for practitioners with some yoga experience who enjoy an active, yet mindful practice.