Discover the art of precise movement in this alignment-focused Hatha Yoga practice. We'll explore the mechanics of poses and the "why" behind the "how," breaking down each asana with intentional, anatomically informed cues. Using a rich toolkit of props, we'll uncover the deeper aspects of yoga asana and their actions in the body. This class welcomes all levels, offering intelligent modifications while honoring your body's unique architecture. Expect detailed alignment and a deep dive into the purpose behind each movement.

Join my 60-minute Early Bird yoga sessions once a week from 06:45 to 07:45. These sessions combine pranayama and asana. You'll receive 10 classes, valid for 2 months, including a video recording of each class, which will be available for 1 month. You'll also have access to my video library and additional classes for Levels 1 and 2 on my MomoYoga page.
A Zoom link will be sent to your email automatically 30 minutes before each class. If you're unable to attend but are signed up, the class will still be deducted from your package, and you'll receive the recorded session on the same day.
Make sure to have a free wall space and your props ready: ideally blanket, strap, blocks.

Energize your morning with a breath-driven Hatha Yoga practice that blends mindful movement and continuous flow. We'll link poses with smooth transitions, building strength and flexibility while maintaining a steady, rhythmic pace. Integrated pranayama and selective prop use support your practice, offering subtle alignment and depth. Expect a balanced sequence that challenges and nurtures your body, creating a moving meditation that awakens your inner energy. Suitable for practitioners with some yoga experience who enjoy an active, yet mindful practice.