Discover the art of precise movement in this alignment-focused Hatha Yoga practice. We’ll explore the mechanics of poses and the why behind the how, breaking down each asana with intentional, anatomically informed cues. Using a rich toolkit of props, we’ll uncover the deeper aspects of yoga asana and their effects within the body. This class welcomes all levels, offering intelligent modifications while honoring your body’s unique architecture. Expect detailed alignment and a deep dive into the purpose behind each movement.

One hour later during the holidays, at 07:45.
These sessions combine pranayama and asana.

Drop in once or choose a 10-class pack, valid for 2 months, including a video recording of each class, available for 1 month. With the package, you’ll also have access to my video library and additional Level 1 and Level 2 classes on my MomoYoga page.

A Zoom link will be sent to your email automatically 30 minutes before each class. If you’re unable to attend but are signed up, the class will still be deducted from your package, and you’ll receive the recording on the same day.

Please make sure you have free wall space and your props ready - ideally a blanket, strap, and blocks.

Energize your morning with a breath-driven Hatha Yoga practice that blends mindful movement with continuous flow. We’ll link poses through smooth transitions, building strength and flexibility while maintaining a steady, rhythmic pace. Integrated pranayama and selective prop use support your practice, offering subtle alignment and depth. Expect a balanced sequence that both challenges and nurtures your body, creating a moving meditation that awakens your inner energy. Suitable for practitioners with some yoga experience who enjoy an active yet mindful practice.