Guarda ora
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Yin & Yoga Nidra for Stillness & Patience
Natalija Fallocca
23 agosto 2021
•
Durata:
1 ora, 30 Minuti
A calming Yin practice to alleviate restlessness and tension in the mind and body through slow, supportive movement and long holds. Let go of all stress progressively and dive into a deep state of tranquility with the final deep relaxation and body scan.