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60' Hatha Flow - Fire element
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Yoga for beginners - Healthy joints and healthy back
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01:30:00
Yin & Yoga Nidra for Stillness & Patience
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01:20:00
Hatha Flow - Change your Perspective
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01:15:00
Hatha Flow - Twist into your Strength
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01:30:00
Yin & Yoga Nidra for Deep Rest
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01:00:00
Yin to lift your Mood
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01:00:00
Yin for the Hips & Side Body
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01:20:00
Fly into Eka Pada Koundinyasana II
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01:30:00
Wood Element Liver & Gall Bladder Hatha Flow
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Strengthen & Balance Mind & Body
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01:30:00