About Naya Yoga
Lovely to meet you! I am Lan, your Yoga teacher and facilitator.
My way of teaching is focused on the connection to ourselves - to our physical body, to our emotions, our spirit, our thoughts. To be able to find that connection within your practice, I like to slow down, to teach a gentle flow. Calming our nervous system from the buzz of daily life.
I completed my 200 hr YTT with Elements Yoga Academy in Brisbane in 2021. Yoga has been part of my life since my time at med school where I discovered the magic of breath, movement and stillness as a counterpart to a busy and at times stressful life.
I am a trained medical doctor for general and family medicine, nutrition and acupuncture, health mentor and coach and being a Yoga teacher is for me another way of inspiring humans to live their best healthy life.
My way of teaching is focused on the connection to ourselves - to our physical body, to our emotions, our spirit, our thoughts. To be able to find that connection within your practice, I like to slow down, to teach a gentle flow. Calming our nervous system from the buzz of daily life.
I completed my 200 hr YTT with Elements Yoga Academy in Brisbane in 2021. Yoga has been part of my life since my time at med school where I discovered the magic of breath, movement and stillness as a counterpart to a busy and at times stressful life.
I am a trained medical doctor for general and family medicine, nutrition and acupuncture, health mentor and coach and being a Yoga teacher is for me another way of inspiring humans to live their best healthy life.