Set the pace of your day with an invigorating Vinyasa Flow class. Designed to be suitable for all level practitioners, this class starts with a thorough warm-up to awake all body parts and the body-mind connection. It is usually followed by a fluid sequence of postures, the famous yoga flow, in coordination with the breath. We focus on standing, twisting and back strengthening postures without excluding other kinds of bodywork. Then we allow the body to rest in the renewed sensation of space and the mind to stay alert without tension.