This class combines asanas with deliberate breathing, to remove toxins from your body and to develop awareness and concentration. You will focus on the movement between postures, and coordinate your flow with your breath. You will build strength, freedom, and fluidity in your body and mind, while tuning into your body’s rhythm. This flow will activate your
mind, make you more flexible, balanced, and present in the moment.

Start your Thanksgiving Day with a positive flow to set a good intention for the beautiful day to come.