This class combines asanas with deliberate breathing, to remove toxins from your body and to develop awareness and concentration. You will focus on the movement between postures, and coordinate your flow with your breath. You will build strength, freedom, and fluidity in your body and mind, while tuning into your body’s rhythm. Power Flow will activate your mind, make you more flexible, balanced, and present in the moment.

This class combines asanas with deliberate breathing, to remove toxins from your body and to develop awareness and concentration. You will focus on the movement between postures, and coordinate your flow with your breath. You will build strength, freedom, and fluidity in your body and mind, while tuning into your body’s rhythm. Power Flow will activate your mind, make you more flexible, balanced, and present in the moment.

In this static asana practice you will stay in your postures for longer periods of time and build up your muscles through isometric contraction. This class will strengthen your muscles and build stamina through stretching, which makes it perfect for runners, bikers, and athletes.

This class combines asanas with deliberate breathing, to remove toxins from your body and to develop awareness and concentration. You will focus on the movement between postures, and coordinate your flow with your breath. You will build strength, freedom, and fluidity in your body and mind, while tuning into your body’s rhythm. Power Flow will activate your mind, make you more flexible, balanced, and present in the moment.

This class combines asanas with deliberate breathing, to remove toxins from your body and to develop awareness and concentration. You will focus on the movement between postures, and coordinate your flow with your breath. You will build strength, freedom, and fluidity in your body and mind, while tuning into your body’s rhythm. This flow will activate your
mind, make you more flexible, balanced, and present in the moment.

Start your Thanksgiving Day with a positive flow to set a good intention for the beautiful day to come.

This class is designed to help you accomplish your weight loss goals, maintain a healthy body and a stress-free life. It will also enhance your stamina, flexibility, and mental focus. You will be moving almost constantly with the coordination of your breath, to burn calories, develop muscle tone and improve your metabolism. At the end of the class your mind and body will feel rejuvenated.

Prepare for a real challenge and enjoy the rewarding feeling this class will bring to your body and mind. You will find new levels of strength as you power through poses that include balancing, inversions, and binds. The dynamics and movement of this class will build up the prana - the energy flow, releasing any negative thoughts and bringing positive and joyful feelings. Your body will benefit from the release of your joints and the toning of your muscles.

This class introduces children 8 years and older to yoga in a fun filled environment. Yoga builds strength and increases flexibility, coordination and balance and can help kids develop proper posture. Pre-teens will benefit from learning about self-love and self-acceptance and appreciate their bodies for what they are and what they can do, rather than focus on what they look like.