@F45 - Yoga Foundation
10 October 2025 •
11:00 - 12:00
F45 Ravenstein Gallery - close to the Central Station https://maps.app.goo.gl/VzvdRsQhT34vLDQHA?g_s
Nick Hu
Move Well. Be Well. Live Well.
Yoga with Nick & Lars helps you feel grounded and spacious, calm and alert.
Browse our schedule, events and pricing below and join us on the mat in Brussels.
Description
Build your practice from the ground up.
In this class, we focus on the essential building blocks of yoga: posture, breath, alignment, and awareness. Step by step, you’ll learn how to move with stability, strength, and ease. Clear guidance and simple progressions make the practice accessible, whether you’re new to yoga or looking to refine your basics.
Expect steady flows, foundational poses, mindful breathing, and time to explore alignment in a safe, supportive way. Yoga Foundation helps you create a strong base—so you can grow your practice with confidence.
In this class, we focus on the essential building blocks of yoga: posture, breath, alignment, and awareness. Step by step, you’ll learn how to move with stability, strength, and ease. Clear guidance and simple progressions make the practice accessible, whether you’re new to yoga or looking to refine your basics.
Expect steady flows, foundational poses, mindful breathing, and time to explore alignment in a safe, supportive way. Yoga Foundation helps you create a strong base—so you can grow your practice with confidence.