You can book this class from 2 September 2026 00:00
@Moveo - Yin & Yang Flow (75 min)
9 September 2026 •
19:10 - 20:25
Classes are at one of two locations: @Merci Wellness in Saint-Gille and @Moveo Fitness in Stockel., @Moveo Fitness in Stockel
Nick Hu
Move Well. Be Well. Live Well.
Yoga with Nick & Lars helps you feel grounded and spacious, calm and alert.
Browse our schedule, events and pricing below and join us on the mat in Brussels.
Description
This class blends intelligent Flow sequencing with the deep, restorative qualities of Yin Yoga. We begin by creating heat through a smooth, breath-led practice that improves strength, mobility, and coordination while exploring movement patterns that feel natural and sustainable.
The pace then softens into supported Yin postures, using props such as blocks, therapy balls, and other yoga tools to help release tension, improve tissue mobility, and encourage effortless relaxation. Rather than forcing flexibility, the props allow your body to settle, soften, and receive the practice.
The result is a balanced experience that develops both resilience and ease—awakening the body before inviting it into stillness.
Accessible for beginners, while offering plenty of depth for experienced practitioners.
The pace then softens into supported Yin postures, using props such as blocks, therapy balls, and other yoga tools to help release tension, improve tissue mobility, and encourage effortless relaxation. Rather than forcing flexibility, the props allow your body to settle, soften, and receive the practice.
The result is a balanced experience that develops both resilience and ease—awakening the body before inviting it into stillness.
Accessible for beginners, while offering plenty of depth for experienced practitioners.