@Moveo - Flow with Technique
8 May 2026 •
18:15 - 19:15
Classes are at one of two locations: @Merci Wellness in Saint-Gille and @Moveo Fitness in Stockel., @Moveo Fitness in Stockel
Nick Hu
Move Well. Be Well. Live Well.
Yoga with Nick & Lars helps you feel grounded and spacious, calm and alert.
Browse our schedule, events and pricing below and join us on the mat in Brussels.
Description
Flow with Technique integrates movement with technical refinement. Within continuous sequences, you’ll explore direction of effort, alignment principles, and foundational stability before integrating them into a complete flow. This class emphasizes quality and understanding rather than simply completing shapes. It is ideal for students who want to refine their movement, build reliable support, and prepare for more advanced postures.
Intensity: ★★★☆☆ (Moderate)
Suitable for: Students who want to improve movement quality and establish a solid foundation.
Intensity: ★★★☆☆ (Moderate)
Suitable for: Students who want to improve movement quality and establish a solid foundation.