Mobility focuses on active range of motion and control. Rather than passive stretching, the emphasis is on building usable, controlled joint mobility. Through intentional muscular engagement and structured movement, the class helps reduce stiffness and improve how the body moves in daily life and other training activities. It is suitable for office workers, athletes, and anyone looking to feel more capable and resilient in their body.
Intensity: ★★★☆☆ (Moderate)
Suitable for: Athletes, strength trainers, desk workers, or anyone experiencing movement restrictions.