Yoga with Nick & Lars - Schedule

24 - 30 November 2025

This week

Monday, 24 November

18:15

Special Guest

@Elite Stockel - Hatha (Marvin)

Classes are at one of two locations: @F45 in Gallery Ravenstein and @Elite Fitness in Stockel.

@Elite Stockel - Hatha (Marvin)

24 November 2025 • 18:15 - 19:15

Classes are at one of two locations: @F45 in Gallery Ravenstein and @Elite Fitness in Stockel.

Special Guest Teacher

Description

A steady yoga practice that blends strength, flexibility, and breath awareness. Expect clear guidance, mindful movement, and a calm finish. Expect a slower pace and light to moderate effort. Accessible for beginners.

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19:30

Special Guest

@Elite Stockel - Flow & Restore (Marvin)

Classes are at one of two locations: @F45 in Gallery Ravenstein and @Elite Fitness in Stockel.

@Elite Stockel - Flow & Restore (Marvin)

24 November 2025 • 19:30 - 20:30

Classes are at one of two locations: @F45 in Gallery Ravenstein and @Elite Fitness in Stockel.

Special Guest Teacher

Description

A blend of effort and surrender. Begin with a fluid yoga flow to build heat, then unwind with restorative poses, pranayama and meditation. Energizing and deeply soothing in one class.

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Tuesday, 25 November

18:30

Special Guest

@Elite Stockel - Flow (Fanny)

Classes are at one of two locations: @F45 in Gallery Ravenstein and @Elite Fitness in Stockel.

@Elite Stockel - Flow (Fanny)

25 November 2025 • 18:30 - 19:45

Classes are at one of two locations: @F45 in Gallery Ravenstein and @Elite Fitness in Stockel.

Special Guest Teacher

Description

A moving meditation. This flow sharpens focus and steadiness, aligning body, breath, and gaze into one seamless practice. Expect moderate effort and pacing.

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Wednesday, 26 November

18:15

Nick

@Elite Stockel - Flow 2 (Nick)

Classes are at one of two locations: @F45 in Gallery Ravenstein and @Elite Fitness in Stockel.

@Elite Stockel - Flow 2 (Nick)

26 November 2025 • 18:15 - 19:15

Classes are at one of two locations: @F45 in Gallery Ravenstein and @Elite Fitness in Stockel.

Nick Hu

Move Well. Be Well. Live Well. Yoga with Nick & Lars helps you feel grounded and spacious, calm and alert. Browse our schedule, events and pricing below and join us on the mat in Brussels.

Description

A stronger, faster-paced flow for experienced students. Expect more intensity, creative sequencing, and playful challenges.

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19:30

Nick

@Elite Stockel - Myofacia Release(Nick)

Classes are at one of two locations: @F45 in Gallery Ravenstein and @Elite Fitness in Stockel.

@Elite Stockel - Myofacia Release(Nick)

26 November 2025 • 19:30 - 20:30

Classes are at one of two locations: @F45 in Gallery Ravenstein and @Elite Fitness in Stockel.

Nick Hu

Move Well. Be Well. Live Well. Yoga with Nick & Lars helps you feel grounded and spacious, calm and alert. Browse our schedule, events and pricing below and join us on the mat in Brussels.

Description

Ease tension and restore freedom of movement. Using techniques with massage balls. A great class after strength training or strong yoga practice. Accessible for beginners.

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Thursday, 27 November

18:30

Lars

@Elite Stockel - Strength&Flexibility

Classes are at one of two locations: @F45 in Gallery Ravenstein and @Elite Fitness in Stockel.

@Elite Stockel - Strength&Flexibility

27 November 2025 • 18:30 - 19:30

Classes are at one of two locations: @F45 in Gallery Ravenstein and @Elite Fitness in Stockel.

Lars Mathiesen

Description

Challenge your limits while finding balance. This class builds power and mobility in equal measure—strong, supple, and steady.

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19:45

Lars

@Elite Stockel - Yin & Pranayama

Classes are at one of two locations: @F45 in Gallery Ravenstein and @Elite Fitness in Stockel.

@Elite Stockel - Yin & Pranayama

27 November 2025 • 19:45 - 20:45

Classes are at one of two locations: @F45 in Gallery Ravenstein and @Elite Fitness in Stockel.

Lars Mathiesen

Description

Slow down with deep yin holds to nourish body and mind. Conclude with breath work that expands energy and quiets the spirit. Minimal effort and very chill. Accessible for beginners.

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Friday, 28 November

11:00

Lars

@Elite Stockel - Hatha

@Elite Fitness in Stockel.

@Elite Stockel - Hatha

28 November 2025 • 11:00 - 12:00

@Elite Fitness in Stockel.

Lars Mathiesen

Description

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12:15

Lars

@Elite Stockel - Moksha Flow

@Elite Fitness in Stockel.

@Elite Stockel - Moksha Flow

28 November 2025 • 12:15 - 13:15

@Elite Fitness in Stockel.

Lars Mathiesen

Description

Dynamic and powerful, this flow works the core, shoulders and hips using body weight and playing with gravity. Expect arm balances. Moderate to high effort.

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18:30

Nick

@Elite Stockel - Flow

Classes are at one of two locations: @F45 in Gallery Ravenstein and @Elite Fitness in Stockel.

@Elite Stockel - Flow

28 November 2025 • 18:30 - 19:30

Classes are at one of two locations: @F45 in Gallery Ravenstein and @Elite Fitness in Stockel.

Nick Hu

Move Well. Be Well. Live Well. Yoga with Nick & Lars helps you feel grounded and spacious, calm and alert. Browse our schedule, events and pricing below and join us on the mat in Brussels.

Description

Breath and motion unite to create inner heat. This class weaves poses into a smooth, energizing sequence that builds focus and ease. Expect moderate effort and moderate pace. Accessible for beginners.

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19:45

Nick

@Elite Stockel - Yoga with Resistance

Classes are at one of two locations: @F45 in Gallery Ravenstein and @Elite Fitness in Stockel.

@Elite Stockel - Yoga with Resistance

28 November 2025 • 19:45 - 20:45

Classes are at one of two locations: @F45 in Gallery Ravenstein and @Elite Fitness in Stockel.

Nick Hu

Move Well. Be Well. Live Well. Yoga with Nick & Lars helps you feel grounded and spacious, calm and alert. Browse our schedule, events and pricing below and join us on the mat in Brussels.

Description

Add light resistance to your yoga practice. Strengthen, tone, and move with precision while keeping the focus on breath and alignment.

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Saturday, 29 November

10:30

Nick

@Elite Stockel - YogaTone

@Elite Fitness in Stockel.

@Elite Stockel - YogaTone

29 November 2025 • 10:30 - 11:30

@Elite Fitness in Stockel.

Nick Hu

Move Well. Be Well. Live Well. Yoga with Nick & Lars helps you feel grounded and spacious, calm and alert. Browse our schedule, events and pricing below and join us on the mat in Brussels.

Description

A dynamic fusion of yoga and Pilates, combining yoga’s flexibility with the precise, targeted movements of Pilates, all set to an energising soundtrack. The goal: To harmonise mind and body while sculpting a strong, toned physique.

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11:45

Nick

@Elite Stockel - Hatha

@Elite Fitness in Stockel.

@Elite Stockel - Hatha

29 November 2025 • 11:45 - 12:45

@Elite Fitness in Stockel.

Nick Hu

Move Well. Be Well. Live Well. Yoga with Nick & Lars helps you feel grounded and spacious, calm and alert. Browse our schedule, events and pricing below and join us on the mat in Brussels.