Sunday late morning class... not too early... not too late. Just right. You can expect a strong 60 minute yoga flow followed by 10 minutes of pranayama for focus and to seal in the prana of the practice and prepare for a blissful savasana.

A flowing practice where breath and movement come together to build warmth, focus, and ease. Poses are linked into a smooth, continuous sequence, with options offered throughout so you can adjust intensity and explore what feels right for you. Expect a moderate pace and effort, with space to rest or challenge yourself as needed. Accessible and supportive for beginners.