A steady Hatha yoga practice with a focus on strength, flexibility, and breath. You’ll be offered clear guidance and options throughout, so you can choose what feels right for you—doing what you can, without getting caught up in what you can’t. The pace is slower, the effort light to moderate, making the class approachable and beginner-friendly.

A moving meditation designed to cultivate focus and steadiness through flow. This class weaves together movement, breath, and gaze, inviting you to explore attention without strain. Special care is given to neck alignment, with simple eye yoga practices integrated along the way. The practice ends with a candle meditation, offering space to settle and integrate. Created to counter the effects of prolonged screen time and technology use. Expect a moderate pace and effort, with options to support where you are.

A flowing practice where breath and movement come together to build warmth, focus, and ease. Poses are linked into a smooth, continuous sequence, with options offered throughout so you can adjust intensity and explore what feels right for you. Expect a moderate pace and effort, with space to rest or challenge yourself as needed. Accessible and supportive for beginners.

A dynamic practice blending yoga with Pilates-inspired movement. Expect targeted, controlled sequences that build strength and tone while maintaining flexibility, breath awareness, and alignment. Movement is set to an energising soundtrack, with options offered throughout so you can adjust intensity and work at a level that feels supportive and sustainable. The focus stays on moving well, staying present, and building strength with awareness.

An alignment-focused yoga class exploring the details and techniques of key postures. You’ll be guided through clear alignment principles with thoughtful use of props, offering options to support where you are and invite deeper awareness where appropriate. Taught in a workshop-style format, encouraging curiosity, exploration, and choice. Accessible and supportive for beginners.

A balanced practice that weaves together effort and ease. The class begins with a fluid flow to build warmth and awareness, with options offered so you can adjust pace and intensity as needed. From there, the practice gradually slows into restorative poses, pranayama, and meditation, inviting the body and nervous system to settle. Energising at the start, deeply soothing by the end.

Pilates focuses on core strength, stability, and precise movement control.
The class builds deep muscle support, improves posture, and enhances overall body awareness. Suitable for all levels.

Power Flow is a strength-focused vinyasa class with a clear and intentional rhythm. Through continuous movement coordinated with breath, it gradually builds lower-body stability, core control, and shoulder support. The intensity develops progressively, allowing you to cultivate endurance and focus within the flow while maintaining quality and awareness in each movement. It is suitable for those who want to improve fitness, break a sweat, and stay steady and clear under challenge.

Intensity: ★★★★☆ (Moderate to High)
Suitable for: Students who want to sweat and build stability; some basic yoga experience is recommended.

Yin with Massage Ball combines long yin yoga holds with myofascial release using massage balls. Through steady postures and targeted pressure, it helps release deep tension and gradually create more joint space. The pace is slow and focused, making it suitable for those who need recovery, stress relief, or want to improve mobility and reduce stiffness. It gives the body and nervous system time to genuinely unwind.
Intensity: ★★☆☆☆ (Low to Low-Moderate)
Suitable for: Anyone needing recovery, stress reduction, or relief from prolonged sitting.

Pilates focuses on core strength, stability, and precise movement control.
The class builds deep muscle support, improves posture, and enhances overall body awareness. Suitable for all levels.

A dynamic practice blending yoga with Pilates-inspired movement. Expect targeted, controlled sequences that build strength and tone while maintaining flexibility, breath awareness, and alignment. Movement is set to an energising soundtrack, with options offered throughout so you can adjust intensity and work at a level that feels supportive and sustainable. The focus stays on moving well, staying present, and building strength with awareness.

A steady yoga practice that blends strength, flexibility, and breath awareness. Expect clear guidance, mindful movement, and a calm finish. Expect a slower pace and light to moderate effort. Accessible for beginners.