Pilates focuses on core strength, stability, and precise movement control.
The class builds deep muscle support, improves posture, and enhances overall body awareness. Suitable for all levels.

Power Flow is a strength-focused vinyasa class with a clear and intentional rhythm. Through continuous movement coordinated with breath, it gradually builds lower-body stability, core control, and shoulder support. The intensity develops progressively, allowing you to cultivate endurance and focus within the flow while maintaining quality and awareness in each movement. It is suitable for those who want to improve fitness, break a sweat, and stay steady and clear under challenge.

Intensity: ★★★★☆ (Moderate to High)
Suitable for: Students who want to sweat and build stability; some basic yoga experience is recommended.

Yin with Massage Ball combines long yin yoga holds with myofascial release using massage balls. Through steady postures and targeted pressure, it helps release deep tension and gradually create more joint space. The pace is slow and focused, making it suitable for those who need recovery, stress relief, or want to improve mobility and reduce stiffness. It gives the body and nervous system time to genuinely unwind.
Intensity: ★★☆☆☆ (Low to Low-Moderate)
Suitable for: Anyone needing recovery, stress reduction, or relief from prolonged sitting.