A steady Hatha yoga practice with a focus on strength, flexibility, and breath. You’ll be offered clear guidance and options throughout, so you can choose what feels right for you—doing what you can, without getting caught up in what you can’t. The pace is slower, the effort light to moderate, making the class approachable and beginner-friendly. The class will finish with guided brickwork and meditation to seal in the benefits of the practice.

Pilates focuses on core strength, stability, and precise movement control.
The class builds deep muscle support, improves posture, and enhances overall body awareness. Suitable for all levels.

Pilates focuses on core strength, stability, and precise movement control.
The class builds deep muscle support, improves posture, and enhances overall body awareness. Suitable for all levels.

A flowing practice where breath and movement come together to build warmth, focus, and ease. Poses are linked into a smooth, continuous sequence, with options offered throughout so you can adjust intensity and explore what feels right for you. The sequence for this class focusses on core stability and strength. Expect a moderate pace and effort, with space to rest or challenge yourself as needed.