Flow

As the evening cools and the park begins to quiet, we’ll move through a steady Flow practice where breath and movement come together naturally. The changing light, fresh air, and open space become part of the experience.

Expect a moderate-paced sequence that builds strength, mobility, and focus, with options throughout so you can move in a way that feels right for your body. Suitable for all levels.

Flow

As the evening cools and the park begins to quiet, we’ll move through a steady Flow practice where breath and movement come together naturally. The changing light, fresh air, and open space become part of the experience.

Expect a moderate-paced sequence that builds strength, mobility, and focus, with options throughout so you can move in a way that feels right for your body. Suitable for all levels.